Exercise

The scary truth of life is getting through what you know to be, gather what you can find from others, and learn all you can along the way to add to that "Tool Box of Life".

I remember when I first wrote that.

Why do I want to loose weight? -------------------------

I know there is no right or wrong answer to this. It is declaring my thoughts of who I am and why my weight is more or less controlling me.
When I look in the mirror I don't think I look good.
But when I think about loosing weight I think I am not that big or I am still that 20yr old size 7.
When I shop for clothes I always day dream shop!
So my big reason number one....... When I look in the mirror I want my mind and my physical being to match.
And number two.......to feel truly sex


And those thoughts........


November 22, 2009


Fresh Air

Pure Water

Sunlight

Proper Diet

Exercise

Rest

Temperance

God