thefatchick's posterous http://thefatchick.posterous.com Most recent posts at thefatchick's posterous posterous.com Sun, 22 Nov 2009 09:04:35 -0800 Exercise http://thefatchick.posterous.com/exercise-210 http://thefatchick.posterous.com/exercise-210
The scary truth of life is getting through what you know to be, gather what you can find from others, and learn all you can along the way to add to that "Tool Box of Life".

I remember when I first wrote that.

Why do I want to loose weight? -------------------------

I know there is no right or wrong answer to this. It is declaring my thoughts of who I am and why my weight is more or less controlling me.
When I look in the mirror I don't think I look good.
But when I think about loosing weight I think I am not that big or I am still that 20yr old size 7.
When I shop for clothes I always day dream shop!
So my big reason number one....... When I look in the mirror I want my mind and my physical being to match.
And number two.......to feel truly sex


And those thoughts........


November 22, 2009


Fresh Air

Pure Water

Sunlight

Proper Diet

Exercise

Rest

Temperance

God

 



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Wed, 11 Nov 2009 19:25:25 -0800 Personal Journey http://thefatchick.posterous.com/personal-journey http://thefatchick.posterous.com/personal-journey
So here I am all over again. Yea Me.... Week ONE 11/11/09

Why do I want to loose weight? -------------------------

I know there is no right or wrong answer to this. It is declaring my thoughts of who I am and why my weight is more or less controlling me.
When I look in the mirror I don't think I look good.
But when I think about loosing weight I think I am not that big or I am still that 20yr old size 7.
When I shop for clothes I always day dream shop!
So my big reason number one....... When I look in the mirror I want my mind and my physical being to match.
And number two.......to feel truly sex

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Sun, 23 Aug 2009 15:33:00 -0700 Week One http://thefatchick.posterous.com/week-one-4 http://thefatchick.posterous.com/week-one-4
With week one under my belt and a good sense of direction I feel great.
The wedding yesterday was awesome I had a great day with family and food and did not feel guilty at all.
I have lost 2 lbs this week and feel a great accomplishment for just starting..Yea ME

Time to reflect on being organized with my day. Thinking ahead in regards to my snacks, daily meal planning and food in the house.

My work outs are fun. My home gym is getting the dust knocked off it and my bike is getting used.

I am blessed.

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Fri, 21 Aug 2009 18:43:00 -0700 Today's Work Out http://thefatchick.posterous.com/todays-work-out http://thefatchick.posterous.com/todays-work-out
When I first woke up I went out side and worked out on my hill. That is up and down a slope grade for 28 minutes. Then I came in and went through my work out videos and today did Reebok Core Strength Workout great 28 minutes at my own speed. I loved it. Funny I use to get those tapes for gifts from here and there~ all these great VHS tapes of some great workouts but never used them. NOW I have pulled them all out and I am using them. Yea ME!
After my hill work out and my tape I went for an hour bike ride out side. It was very warm but so worth getting out and moving. 
I have put more into my day with moving and doing. It feels great! 

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Wed, 19 Aug 2009 17:40:42 -0700 Tool Box http://thefatchick.posterous.com/tool-box http://thefatchick.posterous.com/tool-box
Today I put my tool box together. In my Oxygen Magazine I found some great articles that I clipped out and put in my tool box. Working out step by step Boot Camp I just love it. Also clipped some great key words for  "CHANGE".

I put together my " Goal" sheet.
    1. work out daily
    2. to eat good
    3. sleep good
    4. drink water
    5. walk daily
    6. an apple a day
    7. 2 grapefruits daily
    8. green tea
    9.  large breakfast
   10. eat dinner before 6:00pm
   11. yoga
   12. massage


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Tue, 18 Aug 2009 07:19:37 -0700 New Inspirations http://thefatchick.posterous.com/new-inspirations http://thefatchick.posterous.com/new-inspirations

I have spent my adult life on a road of constant change. Trying to fit in. Trying to make those around me happy. And there is nothing wrong with your family being happy or achieving life long dreams. But with every Monday there comes those thoughts of today is the day
to start that life change for me and really be healthy.  I am 5'4 and weigh 200lbs. and although today is not Monday I woke today and said, "Today is the day". Yes today is the day for me.

So I gathered all my tools from my tool box and have set out on a journey for me.

My Calendar to mark the start of my journey August 18, 2009

My program will be mine. The scary truth of life is getting through what you know to be, gather what you can find from others, and learn all you can along the way to add to that "Tool Box of Life".

I will not make promises to myself I will not keep. I will do my best to loose weight and gain a healthy life style for a healthier life for me.

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